Caring Ways to Keep Your Teeth White and Clean

Dental care is not about which is very easy in our lives one day - the day we must protect our diet and drink 1 a day - a day that we white teeth clean at all times.

Teeth are a very valuable part of our body that has a fascination sanggat in 1 day-to-day life, when our teeth yellow and black power loss can worsen the appearance of us to make us embarrassed and not sure myself.

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Therefore this time I will share Tips on How to Keep Your Teeth Caring White And Clean

1. Toothbrush at least 2 times in 1 day.
brushing teeth is absolute and should be handled at least 2 times 1 day. tooth brushing can remove plaque and bacteria that stick and can stain your teeth.

2. Stay away from coffee and eating sugar is too excessive.
coffee and sugar may cause yellow stains on the teeth. therefore, stay away from coffee and sugar consumption too excessive. both are not only bad for health, but also to the luster of your teeth.

3. Flossing.
some people are afraid to for fear of flossing gums bleed. however, if handled with care, flossing can help make dental health protection and avoid the appearance of stains on the teeth.

4. Use a straw when drinking.
avoid using a straw can then stained teeth. about this because with straws, colored drinks can be swallowed without touching terms in the teeth.

5. Change toothbrush every 2 months. once.
This habit is absolute protection of natural sheen makes teeth. after being used for some time, and then a hard bristle toothbrush. This can damage the composition of the e-mail and after that cause tooth stained teeth.

6. Give a distance of a toilet brush at least 5meter.
sounds strange though, about this it is advisable to stay away from airborne particles resulting from the flush or flush system. doing this can help make health protection and avoid damage to the teeth.

7. Guard your calcium intake.
consume enough calcium can help strengthen and make the protection of the teeth.

8. Visit the dentist regularly.
must for a visit to the dentist when pingin have healthy teeth. people who are not used to control to the dentist to have your teeth worse conditions than those with regular controls.

9. Use mint toothpaste.
toothpaste with mint inside her womb could have helped show teeth whitening. though not instant, but it has showed positive results.

10. Stay away from high-dose anti-biotic air.
high doses of antibiotics can lead to tooth discoloration. then, keep in mind to stay away from taking antibiotics if indeed not too necessary.

11., If the need to use an electric toothbrush.
with a manual toothbrush, the occasional brushing too hard. This can lead to erosion of the gums and tooth wear can add. using an electric toothbrush can help you stay away from this problem and can prove useful when protecting his white teeth.

12. Examine your metabolism.
Improper metabolism also cause discoloration of the teeth. This change can be handled make improvements eating habits, exercise regularly, and stay away from extreme stress

13. Looking for a story of a family in the stain.
some people who have stains on your teeth reasoned that obtained by descent in the family. therefore, essential to a visit to the dentist and keep track of what causes stains and suitable treatment for your teeth.



type - the type of food that is good for your teeth:

1. Strawberries.
the malic acid content in strawberries terkandungan, useful to change the color of your teeth whiter then.

2. Fruits - fruits and vegetables are crisp.
The crunchy fruits and vegetables can lift stains and clean the teeth with maximum enemel without damaging the teeth. Eat your fruits and vegetables after a big meal.

3. Cheese.
cheese and other dairy products like yogurt and milk calcium content may have white sajakan and strengthen teeth.

4. The lemon peel.
You can also use lemon zest to brighten the color of teeth. way, lemon peel and separate the skins. Rub lemon peel on your teeth thoroughly for five minutes. then brush your teeth thoroughly with toothpaste.

5. Baking soda.
baking soda has cii-traits that can get rid of the stains on the tooth surface. however, baking soda can also damage the teeth. as well as strawberry baking soda can not often applied. at least one or two month .. once. how to spread the baking soda to the entire surface of the tooth. let stand 10-15 minutes. then brush your teeth thoroughly with toothpaste.

Posted by : Edy santoso