5 Foods That Can Boost Fertility

1 Banana

Bananas are rich in vitamin B6 and help the hormonal changes that occur in the body. Often fertility problems are caused by hormonal changes that is not stable. Disturbed menstrual cycle usually caused by a deficiency of vitamin B6, as well as the quality of the egg and sperm are bad. So do not hesitate to correct it by eating a banana.


2 Asparagus

Asparagus is rich in folate may reduce the risk of failure of fertilization. Usually women are advised to take folic acid tablets before and after fertilization. But you can get it in a natural way by eating asparagus.


3 Almonds

Almonds are rich in vitamin E which is good for improving the quality and quantity of sperm in men. Almonds are also high in antioxidants that can help protect sperm and DNA.


4. Citrus fruits

Citrus fruits such as oranges, lemons, and the other contains a lot of vitamin C. Research has shown that men who consume 1,000 mg of vitamin C twice a day has the quality and quantity of sperm better. Vitamin C has a high health value and help improve hormonal balance in women.


5. Salmon

Salmon also suggested foods to increase fertility. The presence of the mineral selenium in salmon provide antioxidants to protect the egg and sperm from free radicals. Eating salmon is also good to prevent the occurrence of birth defects or miscarriage.


Well, That's 5 Foods That Can Boost Fertility. The food is above contains nutrients that can strengthen the couple's reproductive system, as well as improve the quality of sperm or egg cells.

Posted by : Edy santoso